13 FOODS TO EAT IF YOU HAVE A HEADACHE ( PICTURES )

There are certain factors that causes headache. Some of such factors that leads to headache are;


Environmental such as the weather.

Medical such as migraine or high blood pressure.


Physical such as injury

Emotional such as stress, depression.

Eating certain foods may be the cause and the cure of headaches. Food allergies and sensitivities are leading causes of headaches and migraine.

Below are the foods to eat if you have a headache;

(1) SALAD

Headache maybe due to dehydration, to help rehydrate your self eat salad.

(2) COFFEE

In moderation, coffee can be a great fix for a pounding headache. But drinking it excessively can cause a headache.

(3) BANANAS

Bananas are good food to eat to cure a stubborn headache. They are high in magnesium, which relax your blood vessels and ease head pain.

(4) SPICY FOODS

It can relieve congestion, which reduces sinus pressure and open up your airways. It also contains vitamin E.

(5) BREAD

Whole grain also helps in relieving headaches.

(6) POTATOES

Eat potatoes with the skin for the best headache relief. The skin of a large potato is packed with potassium

(7) YOGURT

Yogurt is high in calcium. It helps to relax the body and cures headache. Look for 0% fat sugar free varieties.

(8) ALMONDS

Almonds are full of magnesium which can relax your muscles and blood vessels. Eat a handful of almonds when having a headache

(9) WATERMELON

Watermelon rehydrate and supplies healthy sugars. Dehydration can quickly cause a pounding headache. Drink enough water throughout the day and try eating high water fruits and vegetables



(10) MUSHROOMS

Mushrooms contain vitamin B2 . It also helps in relieving and preventing headache.

(11) LIVER

Beef liver is very high in vitamin B3. You can eat it in excess without worries of overdose.

(12) QUINOA

Quinoa is high in protein and low in carbohydrates, also high in magnesium. This nutrients is of great benefits to women suffering from menstrual migraine.

(13) SPINACH

Spinach is a power house of margraine relief. Over cooking this green could destroy some of the beneficial nutrients.
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