THREE WAYS MEN CAN LAST LONGER DURING S3KS

There are several reasons why you might ejaculate prematurely may pre-surface as, poor body image, inexperience, and higher levels of testosterone. But the three main ways to last longer in bed include:

1. Using a condom

Using a condom is an easy way to dull sensation, delay ejaculation, and last longer during sex.

2. The pause and squeeze method 

You can also try the pause and squeeze method, which involves pulling out right before ejaculation and squeezing the tip of the penis until the need to ejaculate passes.

3. Regular pelvic floor exercises 

Doing regular pelvic floor exercises is another way to make sex last longer.
If you are worried that you finish too quickly in bed, you are not alone – around 1 in 3 men in the US report having issues with premature ejaculation. It's unclear why this happens, but scientists think it's a combination of psychological and biological factors.

If you aren't able to have sex for as long as you would like, there are several strategies that can help you to overcome your emotional worries.