DOCTORS AT UNIVERSITY OF GHANA MEDICAL CENTRE GIVE A GUIDE TO MANAGING MILD COVID-19 CASES AT HOME
WHAT ARE THE SIGNS AND SYMPTOMS.
Fever
New continues cough
Congestion or runny nose
Sore throat
Shortness of breath
Headaches
Muscle aches
IF YOU HAVE SYMPTOMS BUT HAVE NOT BEEN TESTED YET.
Do stay calm
Do stay at home for 14 days
Do ensure your family help you with some shoppings and things you may need
Do not leave the house unless you need Medical care
IF YOU HAVE BEEN TESTED POSITIVE HOW SHOULD YOU DO?
Separate yourself from others in your home in a well ventilated room
Use separate bathroom. if you have to share a bathroom , clean after every use.
Avoid sharing items
Stay at least 3 steps away from other people in the house
Wear facemask to help to prevent the spread
Cough or sneeze into the folds of your elbow or use tissue to conver your nose and discard it immediately
Wash your hands with soap under running water often.
WHO ARE AT GREATEST RISK OF CORONAVIRUS.
Older than 60 years
People with hypertension
Diabetes
Chronic kidney disease
Lungs and heart disease
STRENGTHEN YOUR IMMUNE SYSTEM
Eat healthy meals, drink alot of water and have enough rest and sleep
Stop smoking
Take vitamin C 500mg three times daily for 5days
Take vitamin B complex 1 tablet daily
Take Zinc 20mg daily for 10days
DO THE THE FOLLOWING TO RELIVE SYMPTOMS
Take panado for fever and pain
Drink warm honey and lemon water to relieve sore throat
Do warm water gargles twice daily.
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